![]() It is best to see your doctor for a diagnosis before you continue waist training. Prolonged and sharp pains could be a sign of more serious problems at play. Stop wearing a waist trainer if you feel a sharp or persistent pain in your abdomen You can (and should) wear a waist trainer post-partum, though. You should never restrict your abdomen if you are trying to fall pregnant or are pregnant. Don’t wear a waist trainer if you are pregnant or might be pregnant ![]() It’s important to work your way up with your natural waist! Start wearing the waist trainer for 1 to 2 hours on day one, and then work your way up to 3 to 4 hours of day five and then 6 to 8 hours from day ten onwards. These include the following: Don’t wear a waist trainer for 8 hours on day 1 Luxx Curves also provides a quick reference list on when you should not wear a waist trainer (or at least stop wearing it for a bit). Of course, “all day” is relative because following the manufacturer guidelines is essential, and Luxx Curves stipulates that their waist trainers are safe to wear between 4 and 8 hours per day. The great thing about the Luxx Curves Waist Trimmer Fitness Belt is that while it’s designed to skyrocket your gym workout results, it can also be worn all day if that’s what tickles your fancy. The waist trimmer consists of stretchy fabrics (no lacing) and features a mesh backing to ensure that you still feel comfortable while working out while increasing your core temperature. Men Waist Trainer, Stomach Wraps for Belly Fat is Suitable for Sports, Postpartum Recovery. The Luxx Curves Waist Trimmer Fitness Belt is finely tuned for working out at the gym. Upgrade Sweat Bands for Stomach Made of Natural Latex,Anti-cur.LWDUDE Sweat Waist Trimmer for Women. That said, they do not recommend wearing their Workout Waist Trimmers all day, citing that it is not for everyday/all-day wear and will make you quite sweaty. If you wear their Workout Waist Trimmer to the gym, they recommend counting that time towards your total number of wearable hours. Hourglass Angels recommend wearing their regular waist trainers for 8 to 12 hours per day. ![]() ![]() In that case, you will come across products like the Hourglass Angels Workout Waist Trimmers and, of course, the ever-popular Luxx Curves Waist Trimmer Fitness Belt. Suppose you’re looking specifically for a gym-friendly waist trainer. ![]()
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